When we think about health, most people immediately consider weight, blood pressure, or cholesterol levels. While these are important, some less obvious indicators can reveal a lot about your overall well-being. These subtle signs often reflect lifestyle habits, nutrition, stress levels, and even mental health. By paying attention to them, you can catch early warning signs of potential issues and reinforce habits that support long-term wellness.
With the continuous rise in the prevalence of electronic and mobile gadgets in our daily lives, it is crucial not to overlook the potential harm they can pose to our health. Ignoring this risk is not an option.